The power of stillness cannot be underestimated. In our over stimulated, highly stressed, fast paced world there is little time for balance. Yin yoga, a deep practice of long held postures that reminds the body just what it means to stop and recharge. Numerous health benefits include significant reduction in stress, improved joint health, increased flexibly and decreased risk of injury.  This is the ‘best kept’ secret in yoga and one you can’t afford to miss!