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...and why I love them
Zafu meditation cushion
A zafu meditation cushion relieves stress on your ankles, knees, back and joints while also enabling proper sitting posture. Filled with buckwheat hulls and a removable, machine washable cover this cushion is the perfect ergonomic solution to eliminate your numb limbs during meditation.
Toes stretchers were designed to revolutionise how you care for your feet. The design works between, above and beneath the toes to gently spread them apart and away from the balls of the feet. Improving bunions, reducing foot cramps and making the muscles of the feet flexible and more resilient.
Deva Premal Mantras
There are so many wonderful albums I could recommend from Deva Premal however this one stands out to me. The album is a selection of various mantras, each with it’s own specific meaning and energy. Deva Premal has a beauty in her voice that makes these mantras accessible to everyone. Times are a little precarious right now and we could all do with help to calm the mind and focus on what’s important. This album can help with that in the most divine way.
The moon cup is an innovative, economical, comfortable and environmentally friendly. The soft silicone cup collects the flow rather than absorbing it so the natural environment of the vagina remains balanced. The moon cup holds up to an ounce of fluid and should be emptied, rinsed and reinserted several times in the day. It can be worn through the night and during exercise including swimming. The moon cup lasts up to ten years.
The Moon Cup Size A is designed for women who have given birth vaginally, while the Moon Cup Size B is meant for women who have NOT given birth vaginally.
Chakra diffuser bracelet
A beautifully designed bracelet combining the powerful energy of crystals with the grounding qualities of lava stones. The bracelet is adjustable to fit most wrist sizes and can be worn by both men and women. Lava stones are known for their grounding qualities and for stabilising the root chakra. Combine the use of essential oils by soaking the lava beads to reap the benefits throughout the day.
Your Body, Your Yoga
A must read from the marvellous Bernie Clark. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement.
A beautiful way to keep the power of essential oils with you throughout the day. The pendant, forged from stainless steel is designed with a delicate sunflower design and comes with reusable, highly absorbent synthetic felt refills. It can be used for essential oils, perfume and even mosquito repellent.
One of the biggest complaints I hear from clients is the discomfort they experience in the knees when practicing certain postures. There are numerous options providing support for both knees and elbows but one of my personal favourites is YogaJellies. Designed as a pad to provide cushion and support, relieve pain. For use under the weight-bearing parts of the body. Knees, hands, hips, wrists, elbows and so much more. Ideal for yoga, pilates, exercise or physical therapy program. The flexible light weight discs are non-toxic and latex free. The perfect addition to your props.
They may not be pretty but they sure are comfy! These non-slip socks with the unique 5 toe design are both soft and great for absorbing sweat. The socks grip due to the rubber dots on the sole, offering balance and stability. They help keep better control of your movements and even prevent injury such as sprains. Perfect for yoga and other forms of exercise such as pilates and barre and around the house on wooden floors.