Learn to live like a sloth

I’ve always been fond of sloths. They are the cute, goofy-looking weirdos of the jungle (I can relate) who have found contentment in a life less active.

Mar 28, 2023

Let's talk about stretch, baby

As my body ages I’m more and more aware of just how much it needs to stretch. So I've put together 6 reasons you should stretch, baby!

Dec 13, 2022

How to Improve Your Meditation | Tips and Techniques

Meditation is a tough gig. When you take your first stumbling steps into the practice it can feel intimidating, overwhelming or just plain impossible

Mar 03, 2023

The Secret Connection Between Meditation and Stretching

Yoga has been around for a long time, evolving over the years to offer many different styles and approaches each with its own set of pros and cons.

Feb 07, 2023

How to stop judging yourself

I’m fascinated when someone asks me what they should do to get a yoga body. Whatever happened to the sheer joy of moving, just because? Whatever happened to the sheer joy of moving, just because?

Mar 01, 2023

Simple Self Care Ideas For Real Life

I think most of us know on some level at least, that taking good care of yourself mind, body and soul should be as much a part of daily life as brushing your teeth.

Dec 17, 2022